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zucchini slice
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Zucchini Slice

A traditional family favourite that can absolutely be part of your healthy eating pattern.
Course Main Course
Keyword bacon, carrot, egg, zucchini
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 people
Calories 427kcal
Author Holly Crawford

Ingredients

  • 2 zucchini grated (2 cups)
  • 1 carrot grated (1 cup)
  • 1 onion finely chopped
  • 120 g cheese, tasty, low fat grated (I cup)
  • 6 egg
  • 60 g oil, olive extra virgin (¼ cup)
  • 140 g flour, wholemeal, self-raising (1 cup)
  • 120 g bacon, lean short cut, rind and fat removed, diced (4 pieces)
  • ¼ tsp Moroccan seasoning

Instructions

  • Pre-heat your fan-forced oven to 190° Celsius.
  • In a large bowl, mix all ingredients together with a fork until well combined.
  • Spread the mixture evenly into an over proof dish, lined with baking paper.
  • Bake for 30 mins or until golden. Serve and enjoy!

Notes

Whole foods: 62%
1 serve of this recipe provides:
  • 1 serve protein
  • ½ serve carbohydrate
  • 2 serves fat
  • 2 serves vegeteables

Nutrition

Calories: 427kcal | Carbohydrates: 20g | Protein: 19g | Fat: 29g | Saturated Fat: 7g | Sodium: 632mg | Fiber: 5g | Sugar: 4g | Calcium: 222mg