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–+ servings
chicken beans broccoli potato
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Roast Chicken and Broccoli

Classic meat and 3 vegetables, done and easy!
Course Main Course
Cuisine Convenient Meals, The Plate Model, Wholefoods
Keyword broccoli, chicken, potato
Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Servings 1 people
Calories 450kcal

Ingredients

  • 200 g potato, medium
  • ½ head broccoli
  • 60 g beans, green
  • 120 g chicken, breast, cooked

Instructions

  • Root veggies do just fine in the microwave! Poke holes in the skin of the potatoes (or they might explode) and wrap loosely in a paper towel. Microwave for about 4-6 minutes depending on size. Give them a squeeze and if they feel soft, they’re done!
  • Cut florets off of the broccoli and top and tail the beans. Steam these however you like. We suggest a microwave safe dish with a little bit of water for 3-4 minutes. If the container doesn’t have a vent, leave a corner popped open.
  • Cut/shred the chicken and serve it with the potatoes and steamed greens.

Notes

Whole foods: 100%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • 3 serves of vegetables
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Nutrition

Calories: 450kcal | Carbohydrates: 33g | Protein: 47g | Fat: 12g | Saturated Fat: 4g | Sodium: 88mg | Fiber: 9g | Sugar: 4g | Calcium: 79mg