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+ servings
beef burritos

Beef and Bean Burritos

Vegetable and fibre packed, this meal will help boost your gut health and leave you feeling full and satisfied.
Course Main Course
Cuisine Wholefoods
Keyword 4 bean, beef
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 people
Calories 385kcal
Author Laura Hartsuiker


  • oil, olive, spray
  • 1 onion, brown peeled and diced
  • 500 g beef, mince, premium lean
  • 2 tsp cumin, spice or coriander spice
  • 1 tsp paprika, spice
  • 2 tbsp tomato paste reduced salt
  • 1 zucchini grated
  • 1 capsicum, red finely diced
  • 1 carrot peeled and grated
  • 420 g corn, kernels, canned rinsed and drained
  • 400 g tomato, diced, canned
  • 400 g beans, kidney, canned rinsed and drained
  • 12 wrap, wholegrain, small 30g each (small)
  • 2 cup cheese, tasty, low fat grated
  • 3 tomato, common diced
  • 6 lettuce, leaves, mixed shredded
  • 3 onion, spring trimmed, chopped (including green tops)


  • Spray a large non-stick saucepan with oil and place on medium to high heat.
  • Cook onion for 3 minutes, stirring occasionally.
  • Add mince and brown for 5 minutes, stirring to break up lumps.
  • Mix through cumin/coriander, paprika and season with pepper; cook for 1 minute until fragrant.
  • Add tomato paste, stir well to combine then add zucchini, capsicum, carrot, corn kernels, tomatoes and beans.
  • Simmer uncovered for 20 minutes, or longer if time permits, stirring occasionally until thickened.
  • Heat tortillas in the microwave for 1 minute on high, or according to packet instructions.
  • Place 2 tortillas on each plate. Using a slotted spoon to remove excess sauce, top each tortilla with ½ cup beef mix and sprinkle with cheese. Add tomatoes, lettuce and spring onions then roll up to enclose filling.


Whole foods: 80%
1 serve of this recipe provides:
  • 1 ½ serves carbohydrate
  • ½ serve protein
  • 3 serves vegetables


Calories: 385kcal | Carbohydrates: 38g | Protein: 22g | Fat: 13g | Saturated Fat: 7g | Sodium: 719mg | Fiber: 12g | Sugar: 16g | Calcium: 413mg