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beef burritos
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Beef and Bean Burritos

Vegetable and fibre packed, this meal will help boost your gut health and leave you feeling full and satisfied.
Course Main Course
Cuisine Wholefoods
Keyword 4 bean, beef
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 people
Calories 385kcal
Author Laura Hartsuiker

Ingredients

  • oil, olive, spray
  • 1 onion, brown peeled and diced
  • 500 g beef, mince, premium lean
  • 2 tsp cumin, spice or coriander spice
  • 1 tsp paprika, spice
  • 2 tbsp tomato paste reduced salt
  • 1 zucchini grated
  • 1 capsicum, red finely diced
  • 1 carrot peeled and grated
  • 420 g corn, kernels, canned rinsed and drained
  • 400 g tomato, diced, canned
  • 400 g beans, kidney, canned rinsed and drained
  • 12 wrap, wholegrain, small 30g each (small)
  • 2 cup cheese, tasty, low fat grated
  • 3 tomato, common diced
  • 6 lettuce, leaves, mixed shredded
  • 3 onion, spring trimmed, chopped (including green tops)

Instructions

  • Spray a large non-stick saucepan with oil and place on medium to high heat.
  • Cook onion for 3 minutes, stirring occasionally.
  • Add mince and brown for 5 minutes, stirring to break up lumps.
  • Mix through cumin/coriander, paprika and season with pepper; cook for 1 minute until fragrant.
  • Add tomato paste, stir well to combine then add zucchini, capsicum, carrot, corn kernels, tomatoes and beans.
  • Simmer uncovered for 20 minutes, or longer if time permits, stirring occasionally until thickened.
  • Heat tortillas in the microwave for 1 minute on high, or according to packet instructions.
  • Place 2 tortillas on each plate. Using a slotted spoon to remove excess sauce, top each tortilla with ½ cup beef mix and sprinkle with cheese. Add tomatoes, lettuce and spring onions then roll up to enclose filling.

Notes

Whole foods: 80%
1 serve of this recipe provides:
  • 1 ½ serves carbohydrate
  • ½ serve protein
  • 3 serves vegetables

Nutrition

Calories: 385kcal | Carbohydrates: 38g | Protein: 22g | Fat: 13g | Saturated Fat: 7g | Sodium: 719mg | Fiber: 12g | Sugar: 16g | Calcium: 413mg