Go Back
+ servings
Print

Chicken and Vegetable Bake

An easy and tasty one pan dinner for the whole family!
Course Main Course
Cuisine The Plate Model, Wholefoods
Keyword carrot, chicken, potato
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people
Calories 527kcal
Author Laura Hartsuiker

Ingredients

  • 4 tbsp vinegar, balsamic
  • 2 tbsp oil, olive
  • 2 tsp honey
  • salt and pepper
  • 720 g chicken, breast cut into 3cm strips
  • 1000 g potato, chat cut in half
  • 4 carrot cut in half lengthways and across
  • 1 broccoli cut into florets
  • 250 g tomato, cherry
  • 2 tbsp parsley, flat leaf, fresh finely chopped

Instructions

  • Preheat oven to 200° celsius (fan forced) and line a baking tray with baking paper.
  • Combine vinegar, oil and honey in a blender or food processor (or just shake in a bottle). Season with salt and pepper.
  • Toss 2 tablespoons of marinade with the chicken strips and set aside.
  • Toss 2 tablespoons of marinade with potatoes and carrots and then roast in oven for 20 minutes.
  • Add chicken, broccoli and tomatoes to the tray, drizzle with remaining glaze and cook for another 12 minutes (or until chicken is cooked).
  • Serve sprinkled with parsley.

Notes

Whole foods: 87%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • 1 serve fat
  • 3 serves vegetables

Nutrition

Calories: 527kcal | Carbohydrates: 46g | Protein: 50g | Fat: 12g | Saturated Fat: 2g | Sodium: 177mg | Fiber: 12g | Sugar: 18g | Calcium: 107mg