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Nutrition Label
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Mini Quiches
4.67
from
3
votes
Recipe Serves
3
people
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Breakfast, Main Course
Cuisine
Under 15 Minutes
Ingredients
1x
2x
3x
8
sheets
pastry, filo
6
egg
1
cup
mushroom, common
finely chopped
60
g
ham
finely chopped
3
cup
spinach, baby
(wilted or 2 frozen spinach cubes)
60
g
cheese, tasty, low fat
grated
oil, olive, spray
Instructions
Lightly grease muffin tray and preheat oven to 180 degrees Celsius.
In a bowl whisk eggs. Add mushrooms, ham and spinach and mix until combined.
Cut filo pastry into 10cm by 10 cm squares. Line each hole muffin tray with 2 filo pastry sheets. Lightly spray pastry with olive oil.
Evenly pour egg mixture into each filo cup. Top with cheese.
Bake in oven for 10-15 minutes until egg is firm and pastry is golden.
Serve with a green salad. Makes 12 quiches, 4 per person.
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