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–+ servings

Spiced Pumpkin Pie Oats

5 from 1 vote
Recipe Serves 1 people
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Dairy Free, Vegan, Vegetarian

Ingredients
  

  • 100 g pumpkin baked or roasted
  • ½ tsp cinnamon
  • ½ tsp ginger, spice, ground
  • ⅛ tsp clove, ground
  • ¼ tsp nutmeg spice
  • 1 tsp stevia or sweetner of choice, optional
  • ½ cup oats, rolled quick cook
  • 5 g pumpkin seeds (1 tsp)
  • 10 g pecans

Instructions
 

  • Combine roasted pumpkin, cinnamon, ground ginger, cloves, nutmeg and stevia in a small bowl and mash with a fork or use a stick blender to blitz.
  • Place oats in a microwave safe bowl and add enough water to reach ~1cm above the oats.
  • Microwave oats and water for 2 ½ minutes on high, until oats have thickened/absorbed all the water. Cooking times will vary depending on microwave and oat consistency preference.
  • Stir spiced pumpkin puree through oats.
  • If thicker consistency is preferred, microwave for an additional minute.
  • Top with pumpkin seeds and pecans.
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