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porridge
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Porridge

Do you like porridge the way grandma made it? This recipe is for you!
Course Breakfast
Cuisine Under 15 Minutes, Vegetarian, Wholefoods
Keyword milk, oats
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 people
Calories 326kcal

Ingredients

  • 40 g oats, rolled (⅔ cup)
  • 1 cup milk, any

Instructions

  • Place the oats and ¾ of the milk in a small saucepan over medium heat.
  • Stirring regularly, bring to the boil. Reduce the heat to low and simmer until it thickens.
  • Serve and top with the remaining milk and a sweetener of your choice like fruit, dried fruit, honey, maple syrup, cinnamon or coconut flakes.

Notes

Whole foods: 100%
1 serve of the recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein

Nutrition

Calories: 326kcal | Carbohydrates: 33.4g | Protein: 16.3g | Fat: 13.1g | Saturated Fat: 7.7g | Sodium: 147mg | Fiber: 3.4g | Sugar: 22.6g | Calcium: 519mg