Executive Healthy Living Program

8-Week Healthy Living Program

An engaging and informative 8-week program designed for executive, management and leadership teams.

If you’re on a mission to initiate change in the culture of your workplace and support the health and wellbeing of your staff, we’ll back you all the way. This program can be delivered in-person or online.

Equip your team with the skills to make healthy food choices.

We get it, your team is busy. That’s why this program is broken up into 8 engaging 1 hour presentations delivered over 8 weeks. This small weekly time investment for your team gives them the ability to absorb information on one focus area at at time, coupled with practical advice to take away and implement.

Research has shown that workplace health programs result in significant improvements to employee productivity, retention rates, engagement and morale, and a decrease in sick leave absenteeism, workplace injury and worker’s compensation costs.

Source: Health & Productivity Institute of Australia Best-Practice Guidelines and Comcare Effective Health and Wellbeing Programs report.

Our 8-Week Healthy Living Program can help you to reap these benefits.

Contact us for a quote.

“Our team are really enjoying your Healthy Living Program. I highly recommend this as a team building activity with positive long term health outcomes.”
Ian McKay, Canberra Southern Cross Club

What We’ll Cover

If your organisation or group doesn’t fit the categories above, reach out for a bespoke quote.

Our Past Clients Include:

  • KPMG

  • Canberra Southern Cross Club

  • Westfield

  • CentreRED IT

  • Burgmann Anglican School

  • The Heart Research Institute

  • ACT Legislative Assembly


  • CoreLogic

  • Accenture

  • ACT Health Directorate

  • Kin Early Learning Centre

Thank you Kate for your wonderfully engaging session today with CoreLogic. The content was perfectly on point for our audience – busy corporates who want to make the smart choices but need some really practical advice to do so. 

Sarah, CoreLogic

We would like to say a big thank you to Michelle and Clare for organising a successful information evening for our families and educators. Michelle was very informative and gave so much information. We have had great feedback from both families and educators about the presentation.

Alison, CSIROCare Black Mountain

The posters and recipe cards for breakfast and lunches are excellent.  Visual, easy to prepare and delicious.

It was a delight to work with you.  Your knowledge and professionalism made a real difference to our Program.

Susan, Project independence

The Seminar went really well, we had so many complements on Kate’s presentation.  She was very engaging and has an extensive knowledge base, the way she presented was very relatable to people and she was very realistic.

Health at Work

Kate’s cooking demonstrations & nutrition insights were a great addition to our fresh food promotion at Riverside Plaza. Her friendly, approachable & professional attitude made the cooking demonstrations entertaining & informative for our customers.

Riverside Plaza, Queanbeyan

OMG!! Kate Freeman!! Amazing, funny, brilliant!! We welcome you back – thank you so very much!

Samsara Women's Health Club

Contact Us

We offer a range of corporate services, please get in touch to find out more!