Embrace Sustainable Change
Life’s too short to live with food stress!
Are you frustrated by the fact that healthy eating is hard to stick to? Have you spent years trying every diet under the sun?
Kate Freeman and her team believe that healthy eating is a skill and our unique approach helps you develop this skill.
It combines micro-learning, individual support and behaviour change principles right at your finger tips. Rather than trying to stick to a diet, you change your food choices, one habit at a time.
Our members receive achievable, practical and tailored nutrition advice combined with recipes and food inspiration to help them succeed.
Be a habit builder, not a crash dieter.
Healthy Eating Your Way!
We help you stay consistent and get results!
Why choose our program?
This is NOT a fad diet
You will stop ‘all or nothing’ thinking
You’ll learn flexible, intuitive eating skills
There are no restrictive food rules
You will develop a positive mindset
You’ll feel good about what you eat
No rules. Just choices.
Food choice is personal and we put CHOICE back in your hands.
Fad diets remove choice, critical thinking and don’t educate you how to eat well long term.
Stop trying diet after diet and expecting a different result.
Try a new, fresh approach.
We help you remove food rules and empower you to change your behaviour – forever!
Build Lasting Habits
No overwhelm. Just sustainable change.
Many programs promise you’ll build healthy habits, but really they’re just handing you a meal plan and saying: “Follow this.” This is NOT how new habits are built.
We’re different.
We know that true behaviour change occurs INCREMENTALLY.
That’s why our approach harnesses the power of this principle and breaks down habit change into achievable chunks.
When combined with ongoing, individualised advice from our qualified team and the intrinsic reward of habit tracking you’ll
change your habits for good.
One Habit at a Time
Here’s how it works:
Become a Member
WHAT YOU GET WITH YOUR MEMBERSHIP:
300+ delicious recipes that suit the whole family. No food groups eliminated.
Join the private Facebook community for inspiration and support.
Fully customisable meal planning tool, with shopping list and serving sizes functionality.
Unlimited access to our suite of nutrition education modules complete with weekly habits, mini meal plans and practical advice.
Live Chat support from Kate Freeman and her team.
Testimonials
I’m now 12kgs lighter than I was at the beginning of the year. I am feeling so much better both physically & psychologically. All thanks to what you’ve taught me!
Now after eight months I can safely say I get it! Binge eating is much more under control. I actually make better food choices and seek out nutritious food. Your program, combined with Nordic walking, has brought my BP down to an acceptable level, reduced my waist circumference and my weight has finally started to come down. I feel so much better! Thank you.
I’ve already been recommending Healthy Eating Hub to anyone who will listen for a while now! The fact I could come back after a year and have support to give myself a clean slate and back myself to make sustainable, healthy changes is huge.
Education & Habit Building
You’ll follow a series of habit building modules:
Easy Recipes
Access hundred of easy family meal ideas:
Create meal plans specific to your life
Generate shopping lists
Adjust the serves for the number of people you’re cooking for
Plant-based nutrition for omnivores, vegetarians and vegans
Low, moderate and high carbohydrate options
Use normal, everyday ingredients
Submit your own recipes for analysis, advice and meal planning
Our habit building modules link recipes so you can practically apply what you’re learning
Mini Meal Plans
Designed to help you put your habit into practice:
Each week as you progress through the modules you can choose from 3 mini meal plans:
Save your favourite mini-meal plans to use again and again
Fully customisable
Swap recipes and foods
Generate shopping lists
Options to suit all food preferences
Our dietitians can help you customise the meal plans to suit you!
