It’s one thing to know nutrition information. It’s an entirely other thing to put that information into action and get results! Trying to wade through all the conflicting nutrition advice is hard. Changing your food habits and sticking to them long term is even harder!
Here at The Healthy Eating Hub, we’re passionate about individualised advice. We teach you the key fundamentals of good nutrition and then help you translate that information into a meal on your plate!
Significantly impact Australia’s wellbeing with a healthy eating message that’s simple, fresh and balanced.
The Healthy Eating Hub is Canberra’s largest collective of University qualified nutritionists and dietitians. Our team has spent years studying food and nutrition, so that you don’t have to. We provide you with practical advice to make healthy eating easy.
The Healthy Eating Hub was established in 2013 by Kate Freeman. Since then, it’s grown into two practice locations; Harrison and Woden. Together, our team has more than 20 years of experience in the health and fitness industry.
We believe in…
Building a diet out of whole, unprocessed foods as much as possible.
Nutrition recommendations based on scientific evidence.
Individualising your diet to work within your lifestyle.
We don’t believe in…
Eliminating foods or food groups without sound evidence.
Demonising individual nutrients.
Taking a one-size-fits-all approach to nutrition.
Health, weight loss & wellbeing
For tired & confused dieters ready to make long term, sustainable changes that get results. Build habits that stick!
Dr’s referrals and specialist nutrition
For eligible clients with medicare referrals, private health insurance or a complex underlying medical condition.
They really know and understand the complexities of why it’s not easy to lose weight. Their approach to making long term habits helps to balance good choices with the complexities of life.
They inspire confidence. They clearly knows their specialist subject areas. They listen and make considered recommendations.
Friendly atmosphere, listened to my needs, positive experience. Looking forward to my next visit Thank you!
You’re probably still wondering about whether this is the right service for you. In the end you’ve got to feel comfortable that you’re taking the right step. To help you decide please give us a call! We can point you in the right direction!