We Do Sustainable Change
Life’s too short to live with food stress!
Are you frustrated by the fact that healthy eating is hard to stick to? Have you spent years trying every diet under the sun?
We believe that healthy eating is a skill and our unique program helps you develop this skill.
It combines micro-learning, dietitian support and behaviour change principles right at your finger tips. Rather than trying to stick to a diet, you change your behaviour, one habit at a time.
Our members receive achievable, practical and tailored nutrition advice combined with recipes and food inspiration to help them succeed.
Be a habit builder, not a crash dieter.
Healthy Eating Your Way!
We help you stay consistent and get results!
Why our program?
Not a fad diet
Stop ‘all or nothing’ thinking
Learn flexible, intuitive eating skills
No restrictive food rules
Change your mindset
Feel good about what you eat
No rules. Just choices.
Food choice is personal and we put CHOICE back in your hands.
Fad diets remove choice, critical thinking and don’t educate you how to eat well long term.
Stop trying diet after diet and expecting a different result.
Try a new, fresh approach.
Our program removes food rules and empowers you to change your behaviour.
Build Lasting Habits
No overwhelm. Just sustainable change.
Many programs promise you’ll build healthy habits, but really they’re just handing you a meal plan and saying: “Follow this.” This is NOT how new habits are built.
We’re different.
We know that true behaviour change occurs INCREMENTALLY.
Our program harnesses the power of this principles and breaks down habit change into achievable chunks.
We combine this with ongoing, individualised advice from a dietitian, the gold standard in clinical practice, and the intrinsic reward of habit tracking to create a recipe for your success!
Achieve good health, one step at a time!
One Habit at a Time
Here’s how the program works:
Our Signature Program
WHAT YOU GET WITH YOUR MEMBERSHIP:
Get support from qualified dietitians
One-on-one via video sessions available Australia wide.
Build long term healthy eating habits through our specially designed healthy eating pathway
Live Chat with our team at any time!
Get practical with recipes and mini meal plans.
Meal plans are fully customisable with shopping lists and adjustable serves.
Fully individualised nutrition advice that suits you!
Feel the freedom of food confidence!
Testimonials
I’m now 12kgs lighter than I was at the beginning of the year. I am feeling so much better both physically & psychologically. All thanks to what you’ve taught me!
Now after eight months I can safely say I get it! Binge eating is much more under control. I actually make better food choices and seek out nutritious food. Your program, combined with Nordic walking, has brought my BP down to an acceptable level, reduced my waist circumference and my weight has finally started to come down. I feel so much better! Thank you.
I’ve already been recommending Healthy Eating Hub to anyone who will listen for a while now! The fact I could come back after a year and have support to give myself a clean slate and back myself to make sustainable, healthy changes is huge.
Healthy Eating Pathway
You’ll follow a series of habit building modules:
Easy Recipes
Access hundred of easy family meal ideas:
Create meal plans
Generate shopping lists
Adjust the serves for the number of people you’re cooking for
Plant-based nutrition for omnivores, vegetarians and vegans
Low and moderate carb options
Use normal, everyday ingredients
Submit your own recipes for analysis, advice and meal planning
What you’re encouraged to cook is always linked to your learning
Mini Meal Plans
Designed to help you put your habit into practice:
Each week as you progress through the modules you can choose from 3 mini meal plans:
Save your favourite mini-meal plans to use again and again
Fully customisable
Swap recipes and foods
Generate shopping lists
Options to suit all food preferences
Our dietitians can help you customise the meal plans to suit you!
