Embrace Sustainable Change

Life’s too short to live with food stress!

Are you frustrated by the fact that healthy eating is hard to stick to? Have you spent years trying every diet under the sun?

Kate Freeman and her team believe that healthy eating is a skill and our unique approach helps you develop this skill.

It combines micro-learning, individual support and behaviour change principles right at your finger tips. Rather than trying to stick to a diet, you change your food choices, one habit at a time.

Our members receive achievable, practical and tailored nutrition advice combined with recipes and food inspiration to help them succeed.

Be a habit builder, not a crash dieter.

BECOME A MEMBER
Healthy Eating Your Way!

We help you stay consistent and get results!

Why work with Kate Freeman?

  • This is NOT a fad diet

  • You will stop ‘all or nothing’ thinking

  • You’ll earn flexible, intuitive eating skills

  • There are no restrictive food rules

  • You will change your mindset

  • You’ll feel good about what you eat

No rules. Just choices.

Food choice is personal and we put CHOICE back in your hands.

Fad diets remove choice, critical thinking and don’t educate you how to eat well long term.

Stop trying diet after diet and expecting a different result.

Try a new, fresh approach.

We help you remove food rules and empower you to change your behaviour – forever!

Build Lasting Habits

No overwhelm. Just sustainable change.

Many programs promise you’ll build healthy habits, but really they’re just handing you a meal plan and saying: “Follow this.” This is NOT how new habits are built.

We’re different.

We know that true behaviour change occurs INCREMENTALLY.

That’s why our approach harnesses the power of this principle and breaks down habit change into achievable chunks.

When combined with ongoing, individualised advice from our qualified team and the intrinsic reward of habit tracking you’ll

change your habits for good.

One Habit at a Time

Here’s how it works:

Become a Member

WHAT YOU GET WITH YOUR MEMBERSHIP:

Join The Healthy Eating Hub
  • 20% off one-on-one video support sessions available Australia wide with Kate Freeman and her team.

  • 16+ nutrition education modules complete with weekly habits, mini meal plans and practical advice.

  • Live Chat support from Kate Freeman and her team.

  • 300+ delicious recipes that suit the whole family. No food groups eliminated.

  • Fully customisable meal planning tool, with shopping list and serving sizes functionality.

  • Join the private Facebook community for inspiration and support.

Testimonials

I’m now 12kgs lighter than I was at the beginning of the year. I am feeling so much better both physically & psychologically. All thanks to what you’ve taught me!

HELEN, Member

Now after eight months I can safely say I get it! Binge eating is much more under control. I actually make better food choices and seek out nutritious food. Your program, combined with Nordic walking, has brought my BP down to an acceptable level, reduced my waist circumference and my weight has finally started to come down. I feel so much better! Thank you.

SANDRA, Member

I’ve already been recommending Healthy Eating Hub to anyone who will listen for a while now! The fact I could come back after a year and have support to give myself a clean slate and back myself to make sustainable, healthy changes is huge.

LIZZIE, Member
Education & Habit Building

You’ll follow a series of habit building modules:

Read More about the Modules
Easy Recipes

Access hundred of easy family meal ideas:

  • Create meal plans specific to your life

  • Generate shopping lists

  • Adjust the serves for the number of people you’re cooking for

  • Plant-based nutrition for omnivores, vegetarians and vegans

  • Low, moderate and carbohydrate options

  • Use normal, everyday ingredients

  • Submit your own recipes for analysis, advice and meal planning

  • What you’re encouraged to cook is always linked to your learning

Read More about Our Recipes
Mini Meal Plans

Designed to help you put your habit into practice:

Each week as you progress through the modules you can choose from 3 mini meal plans:

  • Save your favourite mini-meal plans to use again and again

  • Fully customisable

  • Swap recipes and foods

  • Generate shopping lists

  • Options to suit all food preferences

  • Our dietitians can help you customise the meal plans to suit you!

Read More about Smart Meal Planning
We’re in Your Corner

Here’s how we’ll support you:

Read More about How We Support You
Get started today!
Become a Member