Do find snacking is a key part of your diet that lets you down? Do you struggle with sugar cravings? Does the 3pm danger time catch you off guard and you find yourself prone to binging and overeating? If this is you, then this module was created to set you free! Snacks are an opportunity for nourishment, fuel and enjoyment. If you’re keen to learn how to make snacks work for you, then this module will have you snacking like a pro in just 4 weeks!
Outcome: Understand the key fundamentals of a healthy, filling snack and how to manage sugar cravings.
Achieve: Build skills for creating a range of different snacks each day, depending on your body’s needs.