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3 from 1 vote

Feta, Walnut and Grape Salad

This refreshing salad makes the best of delicious summer produce. It's an easy light meal to prepare.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Salad, Side Dish
Cuisine: Gluten Free, Vegetarian, Wholefoods
Keyword: capsicum, cucumber, feta, fruit, grape, nuts, potato, salad, summer, vegetarian
Servings: 4 people
Calories: 602kcal



  • 500 g potato, red variety, small skin on, cut into 2 cm cubes
  • 200 g cheese, feta Danish, crumbled
  • 140 g walnuts, raw crushed (1 cup)
  • 2 cup grapes cut into halves
  • 1 cucumber, any sliced into thin strips
  • 1 lettuce, baby cos finely chopped
  • 1 capsicum, red cut into strips


  • bunch parsley, flat leaf, fresh
  • 1 lemon juiced
  • 2 tbsp oil, olive extra virgin


  • Add the cubed potatoes to a medium saucepan and cover with water. Place the saucepan on the stove over medium-high heat and bring it to the boil. Boil for 10-15 minutes or until soft. Alternatively, place the potatoes in a microwave dish, cover with water and a lid and microwave on high for 5-7 minutes, depending on your microwave oven.
  • Whilst the potato is cooking, prepare the salad dressing. Combine the parsley, lemon juice and olive oil into a small bowl and stir until thoroughly mixed.
  • Once the potato is cooked, drain the potatoes. Combine the potatoes, lettuce, capsicum, cucumber, grapes and walnuts into a large bowl and toss together.
  • Separate this salad between 4 serving plates or bowls. Top each serve with a generous sprinkle of feta.
  • Pour the dressing over each bowl. Serve and enjoy!


Whole foods: 70%
1 serve of this recipe provides:
  • ½ serve carbohydrate
  • 1 serve protein
  • 1 ½ serve vegetables
  • ½ serve fruit
  • 2 ½ serve fat


Calories: 602kcal | Carbohydrates: 36g | Protein: 18g | Fat: 41g | Saturated Fat: 8g | Fiber: 12g

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