This is a delicious breakfast option for those wanting maximum taste and nutrition. Smoothie bowls are super quick and easy to make. This recipe is rich in fibre (50% of your daily needs), vitamin C and a great source of calcium and protein. Dont be alarmed at the sugars, these come from all natural sources meaning the whole bowl is packed with nutrients! 

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5 from 1 vote

High Protein Berry Smoothie Bowl

A fibre-packed delicious breakfast option for those wanting maximum taste and nutrition.
Prep Time15 mins
Total Time15 mins
Course: Breakfast, Snack
Cuisine: Under 15 Minutes, Vegetarian
Keyword: coconut, fruit, granola, seeds, smoothie
Servings: 1 people
Calories: 493kcal

Equipment

  • Blender

Ingredients

  • 1 cup berries, frozen
  • 1 tbsp coconut cream
  • 170 g yoghurt, greek, low fat soy for vegan option
  • 2 tsp maple syrup, pure
  • 6 small strawberries, fresh
  • punnet blueberries
  • 5 g pumpkin seeds (1 tsp)
  • 1 tsp chia seeds
  • 1 tbsp coconut, flakes
  • 30 g granola

Instructions

  • Combine the berries, coconut cream, yoghurt and maple syrup in a blender and blend until smooth. Pour the mixture into a bowl. It should be thick. 
  • Top the smoothie bowl with granola, coconut flakes, pumpkin seeds, chia seeds, blueberries and strawberries. Serve immediately and enjoy! 

Notes

Whole foods: 60%
1 serve of this recipe provides:
  • 1 serve protein
  • 1 serve carbohydrate
  • 1 serve fat
  • 2 serve fruit

Nutrition

Calories: 493kcal | Carbohydrates: 56g | Protein: 20g | Fat: 18g | Saturated Fat: 11g | Fiber: 15g