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Smashed Eggs with Avocado Sandwich

Sandwiches don’t have to be boring and can contain much more than just cheese or vegemite.
Prep Time5 mins
Total Time5 mins
Course: Main Course
Cuisine: Under 15 Minutes, Vegetarian, Wholefoods
Keyword: avocado, eggs
Servings: 1 person
Calories: 462kcal


  • 2 egg hard boiled
  • ¼ avocado
  • 20 g cheese, feta (soft)
  • 1 cup lettuce, leaves, mixed
  • 1 bread roll, wholegrain (or wholemeal)


  • Mash the eggs, avocado and feta in a small bowl. Spread thickly over one half of the roll.
  • Top the egg mixture with salad leaves and place the other half of the roll on top. Serve. Enjoy!


Whole foods: 80%
1 serve of this recipe provides: 
  • 1 serve carbohydrate 
  • serve protein 
  • 1 serve vegetables 
  • 1 serve fat 


Calories: 462kcal | Carbohydrates: 35g | Protein: 23g | Fat: 24g | Saturated Fat: 7g | Sodium: 597mg | Fiber: 7g | Sugar: 3g