Need a delicious, gourmet lunch in a hurry? Smoked salmon on sourdough bread is one of my most favourite meals. It’s quick, easy, nutritious and only has 4 ingredients. Yay!

Salmon is a fantastic source of omega 3 fats and is a great way of getting in your 2 or more serves of fish each week. Smoked salmon is also particularly high in sodium, so be mindful of your intake, especially if you have a history of high blood pressure. I wouldn’t eat it more than once a week. You could swap it for tinned salmon to dramatically reduce the sodium but definitely not the taste or enjoyment.

Print Recipe
5 from 1 vote

Smoked Salmon Open Sandwiches

A quick and easy delicious gourmet lunch!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Main Course
Cuisine: Under 15 Minutes
Keyword: cream cheese, gourmet, lunch, rocket, sandwich, Smoked salmon, Sourdough
Servings: 1 people
Calories: 505kcal


  • 100 g salmon, smoked
  • 2 slice bread, wholemeal sourdough 2 regular-sized slices, equivalent to 75g
  • 30 g cheese, cream 1 tbsp
  • 1 cup lettuce, rocket, baby


  • Spread the sourdough evenly with cream cheese.
  • Top with the smoked salmon and rocket.
  • Serve and enjoy.


Whole foods: 50%
One serve of this recipe provides:
  • 1 serve of protein 
  • 1 serve of carbohydrate 
  • 1 serve of fat 
  • 1 serve of vegetables 


Calories: 505kcal | Carbohydrates: 37g | Protein: 44g | Fat: 18g | Saturated Fat: 8g | Sodium: 2400mg | Fiber: 4g
These recipes are proudly sponsored by Alpha Fresh Foods.