There aren’t too many breakfasts that tick all the ‘health’ boxes while also delivering the goods on the flavour front. These spiced baked beans buck the trend delivering a ton of flavour alongside a healthy dose of:

  • Fibre
  • Protein
  • Vegetables
  • Healthy fats

The above factors also guarantee it’s going to be a breakfast that keeps you full well through the morning. Good for a weekend fry up or even double the recipe and have a few ready to reheat for a quick weekday option.

Print Recipe
5 from 1 vote

Spiced Baked Beans

A filling breakfast that provides a hit of fibre and protein!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: Gluten Free, Vegan, Vegetarian, Wholefoods
Keyword: Baked beans, borlotti beans, fibre, tomato
Servings: 2 people
Calories: 260kcal

Ingredients

  • 1 tbsp oil, olive extra virgin
  • ½ onion, brown small, roughly chopped
  • 1 clove garlic crushed
  • ½ tsp cumin, spice
  • ½ tsp paprika, spice
  • 200 g tomato, diced, canned
  • 400 g beans, borlotti, canned drained and rinsed
  • bunch parsley, flat leaf, fresh 1 tbsp

Instructions

  • Heat oil in a fry pan over medium heat. Add onion and cook until lightly golden. Add garlic, cumin and paprika.
  • Add the canned tomatoes and beans to the pan. Stirring occasionally, cook for an additional 5 minutes.
  • Serve with a sprinkle of parsley, salt and pepper.

Notes

Whole foods: 66%
One serve of this recipe provides: 
  • 1 serve of protein (beans - those monitoring their blood glucose levels should count this as a carbohydrate serve)  
  • 1 serve of fat 
  • 1 serve of vegetables (not including beans) 

Nutrition

Calories: 260kcal | Carbohydrates: 33g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Sodium: 383mg | Fiber: 9g

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