Yoghurt and Spinach Garlic Dip
Very green, but very delicious!
Servings: 2 people
- 1 clove garlic
- 200 g spinach, baby
- 260 g yoghurt, greek, low fat (1 cup)
- salt and pepper
- Place garlic cloves, baby spinach and yoghurt into a blender. Blend until the mixture becomes smooth. Season with with salt & pepper to taste.
- Serve with crackers.
Whole foods: 75% 1 serve of this recipe provides:
- ¾ serve protein
- 1 serve vegetable
Calories: 137kcal | Carbohydrates: 12g | Protein: 12g | Fat: 3g | Saturated Fat: 2g | Sodium: 164mg | Fiber: 7g | Sugar: 11g